Happy Monday Everyone,
I hope you had a beautiful Easter weekend with your family. I was part of a ZOOM call with my family and a nice surprise was at the 40min mark ZOOM notified us we could continue for free. Very appreciated and so great to be able to connect with family in this social distancing world.
So what to focus on this week? Many of us are dealing with grief, anxiety and are having difficulty adjusting to a new reality.
A good idea and something that everyone CAN do is to implement a new routine. Wake up every day at the same time, get showered and dressed for the day and think of ONE thing that brings joy to your life:
"Rise Up, Start Fresh, See the Bright Opportunity in Each New Day"
It doesn't have to be something BOLD like starting a new business.
It can be something as simple as picking up the guitar you forgot about, finishing that book you started, playing a game with your child, or just calling that friend you haven't spoken to a while.
Again if you are feeling overwhelmed then Try this Breathing Technique
Have a safe week and much love and blessings to you and your loved ones!